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Dansmix express

Session info

15min

Behov

Cardio
Morning
Short Breaks
Mobility
Kondition

Bodyparts & Needs

Body Awareness
Feet/Calves
Legs
Larger Bodies
Neck
Back
Shoulders
Core

Health

Obesity

Type of sessions

Aerobics
Class

Activities

Workout
Dance mix

About this session

En kortare dansklass för dig som snabbt behöver fylla på med ny energi och svettas ur gammal. Koreografin är uppbyggd beat by beat och är en dansmix av afrikansk dans, salsa, latinska rytmer och aerobics.

Ta del av en kort introduktion till dansmix.

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