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Emotional regulation is often misunderstood as a way to control or suppress what we feel. Here, Eleonora Ramsby Herrera shares her perspective on emotions as meaningful responses that help us orient ourselves in the world and serve as a compass for self-understanding, relationship and conscious choice – and how practices like meditation and breath can support this process.
Pilates can help you strengthen your body, with quick results, and also strengthen the mind and body connection. In this post I give you five reasons to start practicing Pilates.
Learn more about our subscription service and maximize your experience! In this blog post you will find information about how Yogobe works – various features and how to find them, both on the website and in the app.
Do you know that mindfulness and meditation can have positive effects on our mental health? And that we can alter our mood with meditation? Meditation also teaches us something profound that can be very transformative and shift our way of being.
How can yoga help us to find our way towards restful states and to move our bodies? I will tell you more about yoga’s benefits and what the research says.
Curious about the breath, how it works and the benefits of conscious breathing? Here I'll introduce you to the basics and inspire you to start to add breathing techniques into everyday life.
Learn how eating according to Traditional Chinese Medicine (TCM) can benefit your health! This is our third blog post in the series about vegetarian, healthy food.
How do we sustain inspired and healthy cooking and eating in daily life? It’s not always easy! In this blog post, I'll give you tips and inspiration for healthy, creative, and wholesome eating.