Strong & sweaty
Created by User1
240 min (17 Videos)
Ode to Sweat – Sweat Party
10 min
Ode to Sweat – Sweat Party
Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!
- Duration:
- 10min
- Needs:
- Strength and Kondition
- Bodyparts:
- Whole body
- Styles:
- Strength and Cardio
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Intensity booster – strength
A short session where you stand, jump and roll to work all dimensions of movement for a global strength.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Functional movement – cardio
Complement your yoga practice with cardio using big muscles and fun movement.
Soma Move – Athletic
Session 2 – Unite yourself into this athletic series.
Dynamic intergrator – whole body strength
Whole body strength – develop your body awareness to get the most out of your training.
Crawling off the mat
Functional movement patterns inspired by parkour training.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Soma Move – Grace & power
Session 3 – Graceful, powerful and rhythmic movement!
Crawling off the mat 2
Functional movement patterns inspired by parkour training.
Movement selector – circuit training
A circular training with exercises for your cardio strength an exploration of your movements.
Soma Move – Flow & sweat
Session 1 – Get yourself flowing, sweating and breathing.
Pilates Workout – matwork
Basic pilates movements for inner stability and body awareness.
Pilates Workout – standing
Energizing workout for glutes and legs with the support and strength from your core.
Pound the ground
RFLG: Fun and challenging exercises that will help you let go of feelings of anger.
Punch it out
RFLG: Release feelings of anger in this whole body workout.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Intensity booster – strength
A short session where you stand, jump and roll to work all dimensions of movement for a global strength.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Functional movement – cardio
Complement your yoga practice with cardio using big muscles and fun movement.
Soma Move – Athletic
Session 2 – Unite yourself into this athletic series.
Dynamic intergrator – whole body strength
Whole body strength – develop your body awareness to get the most out of your training.
Crawling off the mat
Functional movement patterns inspired by parkour training.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Soma Move – Grace & power
Session 3 – Graceful, powerful and rhythmic movement!
Crawling off the mat 2
Functional movement patterns inspired by parkour training.
Movement selector – circuit training
A circular training with exercises for your cardio strength an exploration of your movements.
Soma Move – Flow & sweat
Session 1 – Get yourself flowing, sweating and breathing.
Pilates Workout – matwork
Basic pilates movements for inner stability and body awareness.
Pilates Workout – standing
Energizing workout for glutes and legs with the support and strength from your core.
Pound the ground
RFLG: Fun and challenging exercises that will help you let go of feelings of anger.
Punch it out
RFLG: Release feelings of anger in this whole body workout.