Meditation for inner stillness

Created by User1

190 min (11 Videos)

Meditation is a great way to find focus, release stress in body and mind as well as to go deeper into yourself. In this playlist we have collected a mix of meditation practices for different occasion and needs.

Stopping the War Within

10 min

A short guided relaxation with James that focuses towards realeasing and observing where we hold tension and resistance both our bodies and our minds. This instruction can be a short practice on its own as a mini break during the day or before you go to sleep. The focus is towards releasing unwanted tension with our inner awareness together with the breath.

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Anti-anxiety Meditation

Let go of tension and create space for calm.

Seated chair mindfulness meditation

Practice on observing your breath while sitting on a chair.

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

Getting started with meditation

Making contact with the breath, a short supine meditation.

Nabi kriya meditation

Learn how to meditate – tips and a practical guide.

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

Body scan meditation

Visit every little corner of your body to calm your mind.

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Anti-anxiety Meditation

Let go of tension and create space for calm.

Seated chair mindfulness meditation

Practice on observing your breath while sitting on a chair.

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

Getting started with meditation

Making contact with the breath, a short supine meditation.

Nabi kriya meditation

Learn how to meditate – tips and a practical guide.

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

Body scan meditation

Visit every little corner of your body to calm your mind.