Deep Rest & Restore
Created by Staging
325 min (11 Videos)
Yin Yoga – Stillness Within (EN)
45 min
Yin Yoga – Stillness Within (EN)
By slowly moving the physical body, to find stillness within, is a more accessible way than by simply sitting still and meditating. In this yin yoga class, Johanna guides you to a state of rest. A place where you can explore self-compassion and trust.
You will need a bolster, blanket and blocks in this class. The props are there to support your body, find variations and calm the nervous system.
Are you new to yin yoga?
In this collectionyou'll find 9 different yin yoga pose tutorials (how to videos) where Johanna Alvin shares variations for each position – so that you find a version that works for your body and needs.
- Duration:
- 45min
- Needs:
- Restore, Grounding, Relax and Seated & lying down
- Styles:
- Yin yoga
Yin Yoga – Stillness Within (EN)
Get out of your head, into your body and find stillness within.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
Release your spine – Restorative yoga
Focus on the spine to release tension in your torso with the breath and restorative poses.
Yoga Nidra for Deep Rest
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Loving kindness – restorative rest
A guided meditation practice done in restorative rest.
Wind down & release – Yin Yoga
Soothe yourself with a calming yin yoga class, with extra love and care for your hips.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Yin Yoga – Stillness Within (EN)
Get out of your head, into your body and find stillness within.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
Release your spine – Restorative yoga
Focus on the spine to release tension in your torso with the breath and restorative poses.
Yoga Nidra for Deep Rest
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Loving kindness – restorative rest
A guided meditation practice done in restorative rest.
Wind down & release – Yin Yoga
Soothe yourself with a calming yin yoga class, with extra love and care for your hips.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.