Relax & Restore

Created by User1

155 min (6 Videos)

This playlist is created to help you activate your parasympathetic nervous system, which is responsible for the body's rest and digestion response when the body is relaxed, resting, or feeding. It basically undoes the work of sympathetic division after a stressful situation. Hence, we have collected videos to help you relax and restore.

Body & breath awareness meditation

15 min

A guided meditation that is practiced lying down in a comfortable resting position. The practice involves bringing attention to different parts of the body, noticing present moment sensations in the body, and to consciously allow for the body to rest and drop into a state of relaxation. The meditation also explores the sensation and movement of the breath as a way to connect with the deeper and more subtle sensations of the body.

Feel free to use a blanket, a bolster and an eye pillow to set yourself up comfortably.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

60 min

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

10 min

Seated chair mindfulness meditation

Practice on observing your breath while sitting on a chair.

30 min

Breathe, Move & Restore

A slow paced session with focus on breath, gentle stretches and relaxation.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

60 min

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

10 min

Seated chair mindfulness meditation

Practice on observing your breath while sitting on a chair.

30 min

Breathe, Move & Restore

A slow paced session with focus on breath, gentle stretches and relaxation.