Framtidstro & positiv livssyn – personlig utveckling
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Hitta en mer positiv inställning och ett mer medkännande förhållningssätt till dig själv, under vägledning av leg. psykolog Mona Drar.
Included in subscription
Personal Growth
Explore programs
Welcome to Yogobe programs – tailored to meet a number of different needs and interests. Explore the different programs today and participate in one or several at a time.
*You can choose from our 3 main subscription plans: monthly, quarterly, or yearly. Starting from 229 SEK.
Hitta mening i livet – personlig utveckling
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Ett program för dig som vill leva mer i samklang med livet, leva ett mer meningsfullt liv och komma i kontakt med dig själv.
Included in subscription
Personal Growth
Förändringsarbete – personlig utveckling
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Låt leg. psykologen Mona Drar guida dig i hur du navigerar i och skapar bestående förändringar i vanor, rutiner och livet i stort.
Included in subscription
Personal Growth
Sömnprogram online
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Förbättra din sömn och öka ditt lugn i vardagen med vår sömnskola på sex veckor.
Included in subscription
Stress And Anxiety
Förebygg & minska stress – 4 veckor återhämtning
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Stressa ner och slappna av – vägledning för balans och hållbarhet i din vardag.
Included in subscription
Stress And Anxiety
Yinyogaprogram
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Lugna nervsystemet, mjukna kroppen och lär dig hantera stress med yinyoga. En vilosam yogaform som är ett bra komplement till annan yoga och träning.
Included in subscription
Yoga
Stressprogrammet
Ett 12-veckorsprogram för mental styrka och balans med bas i mindfulness, self compassion, KBT och naturbaserad terapi.
Included in subscription
Stress And Anxiety
Frequently asked questions
Who can participate in a program?
All programs are included for active members on Yogobe. You can also join a program if you are currently on a trial, but you only have access to the program for as long as you have access days left.
Where can I find my programs?
When you have joined a program (which you do by clicking on "Get started" in the program you are interested in) you will always find your programs on your Dashboard as a logged in member for easy access.
Can I participate in several programs at the same time?
Of course! You can join as many programs as you want. If you join several programs in one day you will however only receive emails connected to the first program that you joined. This to ensure that you do not get too many emails.
Why are the programs in a new design?
Now all our programs get a similar design and structure as our existing programs within Yogobe Challenge. The layout makes it easier for you as a user to actually join a program and track your progress. The new design also makes it easier to follow the program and thus get the guidance that the programs are intended to give you.
There are two tabs for each program – "Overview" and "My progress". Under "Overview" you get all the information about the program and get an overview of each week/part included in the program. In "My progress" you easily see which sessions belong to which week and which sessions you have already completed.
There are two tabs for each program – "Overview" and "My progress". Under "Overview" you get all the information about the program and get an overview of each week/part included in the program. In "My progress" you easily see which sessions belong to which week and which sessions you have already completed.
Can companies buy individual programs?
Of course! We have several different B2B solutions and gladly tailor solutions to find something that suits your wishes and neeeds. Send us an email to [email protected] and we will give you more information.
Are the programs available in the app?
The programs are currently, just as Yogobe Challenge, only available through the website Yogobe.com. You can of course visit the website on your smartphone and reach the program on your phone in that way.
How do I become a paying member on Yogobe?
You can always start with a trial on Yogobe which is free, does not require any payment details and always without binding period. A free trial on Yogobe never automatically turns into a paying subscription. After your free trial you can choose if you want to upgrade your membership to a recurring subscription and pay though bank payment, credit card or through one of the wellness grant partners that we work with. Simple as that! As a logged in member you find the Subscription settings via your menu and you can take part of our different offers on monthly, quarterly and yearly subscription.