Rehabyogaprogram – fysioterapi & yoga
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Rehabiliterande yogaprogram där fysioterapi möter yogans dimensioner i form av meditation, andning och vila.
Mobility and Prehab
Explore programs
Welcome to Yogobe programs – tailored to meet a number of different needs and interests. Explore the different programs today and participate in one or several at a time.
Trauma-informed yoga program
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A 6-week program to learn about trauma and PTSD, and how trauma-informed yoga can support you in trauma reactions in your everyday life.
Yoga
Gravidprogram – träning & yoga
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Stärk kroppen, lyssna inåt och stärk bandet till bebisen i magen med yoga, träning och avslappning – genom hela graviditeten.
Prenatal/Pregnant
Senioryoga
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Träningsprogram med yoga för seniorer för att bli starkare, piggare och rörligare.
Yoga
Yinyogaprogram
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Lugna nervsystemet, mjukna kroppen och lär dig hantera stress med yinyoga. En vilosam yogaform som är ett bra komplement till annan yoga och träning.
Yoga
Traumaanpassad yoga
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9 veckor med terapeutisk yoga för symptom som kan uppstå efter ett trauma. Övningarna är framtagna utifrån forskning och kan vara ett stöd i vardagen.
Yoga
Yoga & träning för nybörjare
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Välkommen till träningsprogrammet för dig som vill komma igång och röra på dig i vardagen och samtidigt ha kul!
Beginner
Frequently asked questions
Who can participate in a program?
All programs (and challenges) are included for active Yogobe Play members. You can also join a program during a free trial period, but you will only have access to the program for as long as your access is active.
How do I access a program I participate in – via the website and app?
You can find your active programs on the Web – in your Profile and Overview. After joining a program on the website, you can also access it in the Yogobe app under "My Content."
Can I participate in multiple programs at the same time?
Absolutely! You can join as many programs as you like.
Can companies purchase individual programs?
Yes! We offer a range of corporate solutions and are happy to tailor a setup to suit your needs. Email us at [email protected] to learn more.
How do I become a member on Yogobe?
We offer a 14 day trial, which is completely free, requires no credit card info and never automatically converts into a paid subscription.
After your trial period, you can choose whether to upgrade to a paid membership and pay via bank transfer, card, or through one of our wellness benefit providers. As a logged-in user, you can access the subscription page via the user menu, where you'll find our monthly, quarterly, and annual plans.
After your trial period, you can choose whether to upgrade to a paid membership and pay via bank transfer, card, or through one of our wellness benefit providers. As a logged-in user, you can access the subscription page via the user menu, where you'll find our monthly, quarterly, and annual plans.