Yogobe Play

This page is an overview of all the content included when you start a premium subscription of Yogobe PLAY. Our audio- and video library, playlists, programs and challenges as well as weekly classes LIVE-online.

5 min

Brick House Core – Sweat Party

Corewith

Sweaty workout for your core with 1 minute per exercise.

20 min

Slow flow – release your back

Prison Yogawith

Strengthen the muscles around the spine and releasing muscular tension.

30 min

Pilates Workout – matwork

Pilateswith

Basic pilates movements for inner stability and body awareness.

90 min

Ashtanga Full Primary Series

Ashtanga yogawith

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

5 min

Hjulet – urdhva dhanurasana

Anusara yogawith

Teknik för positionen hjulet, urdhva dhanurasana, som öppnar upp bröstet och axelpartiet.

10 min

Transcending the intellect meditation

Breathing meditationwith

A powerful meditation for exploring and to still your busy mind.

30 min

Dansant gympa

Gympingwith

Låt kroppen få ta plats och känn pulsen slå när dans får möta gympa.

10 min

Släpp på spänningar i nacken

Restorativ sekvens med övningar för att lindra spänningar i handleder, axlar och nacke.

15 min

Helkroppstretch – nivå 3

Mobilitywith

Utveckla ditt stretchprogram ännu ett steg.

20 min

Inner smile meditation

Visualization meditationwith

Infuse your whole body with an inner smile and experience the feeling of love and presence.

15 min

Harjoitus kireille takareisille

Ashtanga yogawith

Tee tämä lyhyt harjoitus ennen joogaharjoitustasi, jos takareitesi tuntuvat erityisen kireiltä.

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4 weeks

Pausa Smart Challenge

with

Included in subscription

View program

6 weeks

Explore Mindfulness (eng)

Meditation with

Give your mind and body a well-needed break, learn the art of mindfulness in this six weeks meditation program.

Included in subscription

View program

7-Day Yoga Challenge

with

Test challenge for recommendations v2: 7-Day Yoga Challenge

Included in subscription

View challenge

21-Day Meditation Challenge

with

Test challenge for recommendations v2: 21-Day Meditation Challenge

Included in subscription

View challenge

31 May

Sunday23:00 - 23:45 GMT+0

Weekly class

Pilates Barre (24/10)

Pilates Barrewith

99.00 SEK

6 videos155 min

Relax & Restore

Yogobe

This playlist is created to help you activate your parasympathetic nervous system, which is responsible for the body's rest and digestion response when the body is relaxed, resting, or feeding. It basically undoes the work of sympathetic division after a stressful situation. Hence, we have collected videos to help you relax and restore.

15 videos355 min

Good morning!

Yogobe

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

17 videos240 min

Strong & sweaty

Yogobe

Get your heart pumping and the muscles working. Check out this mix of cardio and strength classes that will challenge you physically.

11 videos190 min

Meditation for inner stillness

Yogobe

Meditation is a great way to find focus, release stress in body and mind as well as to go deeper into yourself. In this playlist we have collected a mix of meditation practices for different occasion and needs.