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15 min

Harjoitus kireille takareisille

Ashtanga yogawith

Tee tämä lyhyt harjoitus ennen joogaharjoitustasi, jos takareitesi tuntuvat erityisen kireiltä.

20 min

Soft yoga – nybörjare större kropp

Yoga for a larger bodywith

För ALLA som vill utforska yoga på ett lugnt och skonsamt sätt.

10 min

Släpp på spänningar i nacken

Restorativ sekvens med övningar för att lindra spänningar i handleder, axlar och nacke.

30 min

Dansant gympa

Gympingwith

Låt kroppen få ta plats och känn pulsen slå när dans får möta gympa.

20 min

Inner smile meditation

Visualization meditationwith

Infuse your whole body with an inner smile and experience the feeling of love and presence.

10 min

Transcending the intellect meditation

Breathing meditationwith

A powerful meditation for exploring and to still your busy mind.

15 min

Helkroppstretch – nivå 3

Mobilitywith

Utveckla ditt stretchprogram ännu ett steg.

5 min

Hjulet – urdhva dhanurasana

Anusara yogawith

Teknik för positionen hjulet, urdhva dhanurasana, som öppnar upp bröstet och axelpartiet.

5 min

Brick House Core – Sweat Party

Corewith

Sweaty workout for your core with 1 minute per exercise.

20 min

Slow flow – release your back

Prison Yogawith

Strengthen the muscles around the spine and releasing muscular tension.

30 min

Pilates Workout – matwork

Pilateswith

Basic pilates movements for inner stability and body awareness.

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800+ yoga sessions to meet any and all needs you may have EN

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6 weeks

Meditation for life (eng)

Meditation with

Learn the art of meditation, or deepen your existing practice. Explore a variation of guided meditation practices to get a deeper sense of awareness and connect with the present moment.

Included in subscription

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4 weeks

30 dagar de-stress OUTDATED

Yoga with

Minska känslan av stress med yoga genom att hjälpa kropp och sinne att komma ner i varv.

Included in subscription

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12 weeks

Learn how to handstand

Yoga with

Whether you are new to handstands or want to deepen your existing practice – this program will give you guidance to develop and play with handstands. Strengthen the body from the ground and up, increase mobility and get important tips for your technique.

Included in subscription

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8 weeks

Spring Boost – träna, äta & återhämta, näring för hela dig

Diet And Nutrition with

Möt våren med ny energi och näring för kroppen, själen och sinnet – för en lite skönare vardag! Välkommen till en åtta veckor lång utmaning där du får boosta dig själv med träning, yoga, rörlighet, vila och kost. Den här utmaningen är för dig som vill möta dig själv precis där du är just nu.

Included in subscription

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29 November

Saturday15:10 - 15:55 GMT+0

Weekly class

Pilates Barre (24/10)

Pilates Barrewith

99.00 SEK

6 videos155 min

Relax & Restore

Yogobe

This playlist is created to help you activate your parasympathetic nervous system, which is responsible for the body's rest and digestion response when the body is relaxed, resting, or feeding. It basically undoes the work of sympathetic division after a stressful situation. Hence, we have collected videos to help you relax and restore.

15 videos355 min

Good morning!

Yogobe

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

17 videos240 min

Strong & sweaty

Yogobe

Get your heart pumping and the muscles working. Check out this mix of cardio and strength classes that will challenge you physically.

11 videos190 min

Meditation for inner stillness

Yogobe

Meditation is a great way to find focus, release stress in body and mind as well as to go deeper into yourself. In this playlist we have collected a mix of meditation practices for different occasion and needs.