12 Days of Yoga
12 Days of Yoga
Make yoga part of your daily rhythm with a balanced mix of dynamic and relaxing classes – for strength, mobility, and peace of mind.
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Welcome to 12 Days of Yoga – a short but sweet challenge for anyone looking to kickstart a daily yoga practice. You’ll get to explore different yoga styles with ten of our experienced teachers: Brooke Elliston, Laruga Glaser, Ulrica Norberg, Simon Krohn, Lara Zilibowitz, Amir Jaan, Eleonora Ramsby Herrera, Gwyn Williams, Johanna Alvin and Terhi Palminen.
Enjoy a balanced mix of both dynamic and more restorative classes that help strengthen and soften your body while calming your mind. Join us to experience what a daily yoga practice can do for you!
Enjoy a balanced mix of both dynamic and more restorative classes that help strengthen and soften your body while calming your mind. Join us to experience what a daily yoga practice can do for you!
Benefits of Yoga
- Calms the mind and helps you manage stress
- Can improve your sleep quality
- Increases body awareness
- Enhances mobility and flexibility
- Strengthens muscles and joints
- Helps prevent injuries
- Improves focus and concentration
- Boosts circulation throughout the body
Who can join?
The challenges is included for all active paying Yogobe Play members.
- Want to use your wellness allowance? 👉 Read more here
- New to Yogobe? 👉 Try Yogobe Play free for 14 days (the trial does not automatically turn into a subscription)
- Returning member? 👉 Click here to activate or upgrade your membership
Good to know about the challenge
- Available anytime – join when it suits you!
- Who is it for? This challenge is great for anyone with some previous yoga experience, but beginners are more than welcome to join and follow along at their own pace.
- Duration: The challenge runs for 12 days, but you’re welcome to move through it at your own pace.
- Classes: Each day features a yoga class in a different style, guided by our expert teachers.
- Length of classes: Classes range from 10 to 45 minutes.
- You can easily participate via our app – download it here!
Yoga Props Used in This Challenge
Some of the classes in this challenge include the use of props to support your body in different ways. Here are a few helpful items to keep nearby:
- Blanket: A slightly heavier, more stable yoga blanket is ideal for practice, but any blanket will work just fine.
- Blocks: Yoga blocks are available in the Yogobe Store. If you don’t have any, thick books can be a great substitute.
- Bolster: A bolster is a long, supportive cushion. Regular pillows can easily be used instead. Try rolling them up and tying them with a strap or scarf for more support.
You can find all the props you need in the Yogobe Store.