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Breathwork for every occasion

Luonut User1

99 min (11 Videot)

Explore a collection of breathing exercises and guidance for all occasions – for those days when you need to just breathe for more energy, breathe to reduce stress, breathe to sleep well. Have a look and find the one that suits your need today!

Full complete breath

30 min

This pranayama, breathing technique, is a practice of understanding the anatomy of the breath and bringing that awareness into the body. It is a great base for a successful pranayama practice and the recommendation is to master this before stepping into any other techniques. The workshop starts with an introduction to the technique, then you will be guided through the technique and the workshop ends with savasana, a relaxation.

Full complete breath

A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.

Chandra Bhedana – Introduction

Moon-piercing breath – Learn how to practice this single nostril breathing technique.

Surya Bhedana – Introduction

Sun-piercing breath – get to know this energising yet calming breathing technique.

Breathing technique for menopause

A cooling breath practice for when you are experiencing hot flashes.

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Surya Bhedana – Practice

Sun-piercing breath – a simple breathing technique to lift and energize your system.

Breathing, Stress & Recovery

Breath training as recovery, stress reduction and restoring energy.

Why different breathing techniques?

The technology to connect to your optimal energy and potential through different breathing techniques.

Explore your lungs – breathing exercise

Get to know your lungs and their potential through the breath.

Chandra Bhedana – Practice

Moon-piercing breath – a simple breathing technique to calm and sooth yourself.

Full complete breath

A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.

Chandra Bhedana – Introduction

Moon-piercing breath – Learn how to practice this single nostril breathing technique.

Surya Bhedana – Introduction

Sun-piercing breath – get to know this energising yet calming breathing technique.

Breathing technique for menopause

A cooling breath practice for when you are experiencing hot flashes.

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Surya Bhedana – Practice

Sun-piercing breath – a simple breathing technique to lift and energize your system.

Breathing, Stress & Recovery

Breath training as recovery, stress reduction and restoring energy.

Why different breathing techniques?

The technology to connect to your optimal energy and potential through different breathing techniques.

Explore your lungs – breathing exercise

Get to know your lungs and their potential through the breath.

Chandra Bhedana – Practice

Moon-piercing breath – a simple breathing technique to calm and sooth yourself.