De-stress meditation
Luonut Staging
175 min (10 Videot)
Calm your mind meditation
10 min
Calm your mind meditation
A breathing meditation to practice when you want to calm down the nervous system – when you feel disoriented and not sure about the emotional and physical terrain. You will be guided by Amir in a simple and slow breathing pattern during the meditation.
You will shape a hand mudra (hand gesture) the hand floating in front of your heart. You will then connect this to the breath and repeat the synchronized hand-breath-movement a few times. The meditation is designed to bring the body and mind back into a very calm and fully present state of being.
It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.
Tietoa harjoituksesta
Level
Tarpeet
Videon tyyppi
Harjoittaa
Terveys
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