Relax & Restore
Luonut User1
155 min (6 Videot)
Body & breath awareness meditation
15 min
Body & breath awareness meditation
A guided meditation that is practiced lying down in a comfortable resting position. The practice involves bringing attention to different parts of the body, noticing present moment sensations in the body, and to consciously allow for the body to rest and drop into a state of relaxation. The meditation also explores the sensation and movement of the breath as a way to connect with the deeper and more subtle sensations of the body.
Feel free to use a blanket, a bolster and an eye pillow to set yourself up comfortably.
- Kesto:
- 15min
- Tarpeeni:
- Relaxation, Evening Yoga and Lying Down
- Tyylit:
- Breathing meditation
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
So'Ham mantra – Embodied Yin
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Seated chair mindfulness meditation
Practice on observing your breath while sitting on a chair.
Breathe, Move & Restore
A slow paced session with focus on breath, gentle stretches and relaxation.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
So'Ham mantra – Embodied Yin
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Seated chair mindfulness meditation
Practice on observing your breath while sitting on a chair.
Breathe, Move & Restore
A slow paced session with focus on breath, gentle stretches and relaxation.