In this program you find different meditative practices with guided meditations. Each meditation follows a specific theme and you'll learn different methods in the different meditations. The purpose of this practice is to help you develop an increased awareness of your body by focusing your attention on specific body parts as well as concentrating on the breath. Try to practice 2-3 times this week, more is even better but do what works for you, in your everyday life.

In order to more easily get into meditation and inner stillness it is important that your body is comfortable. Therefore you'll find two videos on how to sit and lie down while meditating. Support your body in anyway it might need it! It is also good to prepare your body and mind through, for example, a breathing exercise or physical movements. If you want and have time, feel free to try the video for meditation prep, which you will find in the bonus section "Meditation prep".