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Ask the biggest question in yoga – which part of me witnesses my mind? Listen to this contemplative talk and join a short meditation to discover what witnesses your mind. Mike will lead you through this contemplative journey, which has inspiration from the samādhi pāda of the Yoga Sutras.
This audio series is for you who are interested in yoga philosophy, and how the mind works and affects you in your behavior and everyday life. If you are a yoga teacher these talks and exercises can give you a new perspective to approach yoga philosophy, both in your own practice and in your teaching.
This is part 1 of this series of contemplative talks. We recommend you to listen to the episodes in the correct order to get the most out of them. Listen to all the talks and the introduction: Watch your mind move.