Tästä harjoituksesta
A sweaty practice to do in between runs or before you go for a run. The wobblies will challenge your balance and help you to get contact with deeper muscles in the body. You will also activate your ankles, knees and hip joints for a more stabile and effective running. The practice will mostly be a standing leg work but you will also do exercises closer to the mat to activate the upper body and chest for a nice open chest while running and a strong back to support you.
If you don't have wobblies you can also use pillows or something else unstable or just be on your mat.
This class is a part of the Pilates athlete series by Pilates Complete.