Inner smile meditation

Tästä harjoituksesta

A meditation where you will be guided towards focus and presence in your whole being while riding the breath like a wave. Let's have a kind pause, lean back, and let the smile spread into all cells in your body. You'll get to bring your inner smile to different parts of your body, sending a feeling of awareness and loving kindness to yourself.

You can listen to the meditation in a seated position – on a chair or a pillow on the floor, and you don't need any meditation experience to practice this class, this is a meditation for everyone.

Are you curious about more audio classes in English with Ulrica? Try out Nurture your breath and Chakra meditation.

Tästä ohjaajasta

Ulrica Norberg

Ulrica on yksi Ruotsin joogapioneereista, ja hän on julkaissut lukuisia kirjoja ja artikkeleita sekä Ruotsissa että ulkomailla. Ulrica on lisäksi kouluttanut yli 500 joogaopettajaa Skandinaviassa.

Vieraile käyttäjän Ulrica profiilissa