12 Days of Yoga
12 Days of Yoga
Make yoga part of your daily rhythm with a balanced mix of dynamic and relaxing classes – for strength, mobility, and peace of mind.
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Morning Moon Flow
A gentle flow designed to ease you into the day with softness and clarity. Inspired by moon salutations, the sequence offers a calm, grounding way to open the body in all the right places — without pushing or rushing.
- Varighet:
- 30min
YogamedBrooke Elliston
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12 Days of Yoga
12 Videoer - 5H55Min
Day 1
1
Morning Moon Flow
30 min - Forhåndsvisning
Day 2
2
Ashtanga Sun Salutation A & B
30 min - Forhåndsvisning
Day 3
3
Yinyasa – Yin meets Vinyasa (EN)
45 min - Forhåndsvisning
Day 4
4
Magic Ten – Jivamukti
10 min - Forhåndsvisning
Day 5
5
Divine pivot
45 min - Forhåndsvisning
Day 6
6
Yin Yoga – Stress Relief (EN)
30 min - Forhåndsvisning
Day 7
7
Ride the breath – hatha flow
30 min - Forhåndsvisning
Day 8
8
Humble Warrior – Embody the flow
45 min - Forhåndsvisning
Day 9
9
Slow flow – release your back
20 min - Forhåndsvisning
Day 10
10
Letting Go – improved posture
30 min - Forhåndsvisning
Day 11
11
Release energy
10 min - Forhåndsvisning
Day 12
12
A drop of honey
30 min - Forhåndsvisning