12 Days of Yoga
12 Days of Yoga
Make yoga part of your daily rhythm with a balanced mix of dynamic and relaxing classes – for strength, mobility, and peace of mind.
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Morning Moon Flow
A gentle flow designed to ease you into the day with softness and clarity. Inspired by moon salutations, the sequence offers a calm, grounding way to open the body in all the right places — without pushing or rushing.
- Varighet:
- 30min
YogamedBrooke Elliston
Kort sammendrag
Make yoga part of your daily rhythm with a balanced mix of dynamic and relaxing classes – for strength, mobility, and peace of mind.
Les hele sammendraget 12 Days of Yoga
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Day 1
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Morning Moon Flow
30 min - Forhåndsvisning
Day 2
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Ashtanga Sun Salutation A & B
30 min - Forhåndsvisning
Day 3
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Yinyasa – Yin meets Vinyasa (EN)
45 min - Forhåndsvisning
Day 4
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Magic Ten – Jivamukti
10 min - Forhåndsvisning
Day 5
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Divine pivot
45 min - Forhåndsvisning
Day 6
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Yin Yoga – Stress Relief (EN)
30 min - Forhåndsvisning
Day 7
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Ride the breath – hatha flow
30 min - Forhåndsvisning
Day 8
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Humble Warrior – Embody the flow
45 min - Forhåndsvisning
Day 9
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Slow flow – release your back
20 min - Forhåndsvisning
Day 10
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Letting Go – improved posture
30 min - Forhåndsvisning
Day 11
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Release energy
10 min - Forhåndsvisning
Day 12
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A drop of honey
30 min - Forhåndsvisning