12 Days of Meditation
12 Days of Meditation
Get started with meditation – learn a variety of gentle techniques designed to help you manage stress, improve focus, and find peace within.
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Welcome to 12 Days of Meditation – a challenge for anyone who wants to begin a meditation practice and reconnect with the calm within. During the 12 days of this course, you'll explore various forms of meditation techniques, guided by our experienced teachers like Amir Jaan, Eleonora Ramsby Herrera and Brooke Elliston. Through short, guided sessions, you’ll practice quieting the mind, reducing stress, supporting mental recovery, and strengthening your ability to focus and be present.
Benefits of Meditation
- Reduces the body’s negative reactions to stress
- Promotes relaxation and a sense of inner calm – physically, mentally, and emotionally
- Lowers and stabilizes blood pressure
- Increases mindful presence in the moment
- Improves concentration and focus
- Helps balance mood
- Supports more restful and consistent sleep
- Can relieve symptoms of depression, anxiety, and worry
- Boosts self-esteem and self-confidence
Who can join?
The challenges is included for all active paying Yogobe Play members.
- Want to use your wellness allowance? 👉 Read more here
- New to Yogobe? 👉 Try Yogobe Play free for 14 days (the trial does not automatically turn into a subscription)
- Returning member? 👉 Click here to activate or upgrade your membership
Good to Know About the Challenge
- Available anytime – join when it suits you!
- Who is it for? This challenge is for everyone – for beginners as well as experienced practitioners who want to get new inspiration.
- Duration: The challenge runs for 12 days, but you’re welcome to move through it at your own pace.
- Classes: Each day features a new meditation class in a different style.
- Length of classes: Classes range from 10 to 30 minutes.
- You can easily participate via our app – download it here!
How to Sit Comfortably in Meditation
Sitting comfortably makes it easier to breathe, relax, and stay focused when you meditate. Watch our video for simple tips that can help you find a supportive, easeful posture.
Tip! A meditation cushion is specially designed to give you stable, comfortable support – you’ll find them in the Yogobe Store.
Tip! A meditation cushion is specially designed to give you stable, comfortable support – you’ll find them in the Yogobe Store.