Online course: The Art of Breathing
10 Veckor
BreathingStress og bekymringYoga Teachers
Online course: The Art of Breathing
Explore the power of the breath – learn how to balance your body and mind through different breathing techniques.
1499.00 SEK
The Art of breathing – online course
Welcome to this breathing course with yoga master Ulrica Norberg. During 10 weeks we will explore the breath, physiology, and the art of yogic breathing; Pranayama.
We will look into how to sit properly, and what poses, asana, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in order of one technique a week.
You will have access to lectures and text documents and other supporting material about the techniques and how to master them. All of this to inspire you to start a regular pranayama practice. We hope that you through this course will begin to integrate this amazing practice into your daily life to live a more healthy, balanced, and inspired life.
Learn more in the introduction video and by reading the course overview!
We will look into how to sit properly, and what poses, asana, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in order of one technique a week.
You will have access to lectures and text documents and other supporting material about the techniques and how to master them. All of this to inspire you to start a regular pranayama practice. We hope that you through this course will begin to integrate this amazing practice into your daily life to live a more healthy, balanced, and inspired life.
Learn more in the introduction video and by reading the course overview!
Included in the course
- Guidance by Ulrica Norberg
- 18 lectures
- 9 different guided breathing techniques
- 2 yoga classes
- Written documentation for yoga teachers
- Access to all the content for 12 months
Photo: Andreas Lundberg