Trauma-informed yoga program
6 Uker
Yoga
Trauma-informed yoga program
A 6-week program to learn about trauma and PTSD, and how trauma-informed yoga can support you in trauma reactions in your everyday life.
&
What is PTSD?
Learn more about the different kinds of trauma, and its symptoms and gain an understanding of why yoga may be useful.
- Varighet:
- 10min
VäxamedHeather Masonog
Tips till dig
You can follow the program week by week or choose the videos that meet your needs right now. For a long-lasting change in reactions and resilience – practice some yoga or breathing exercises daily or weekly.
Week 1: The basics and your first yoga class
In this first week, we’ll go through the basics – what is trauma, PTSD, and trauma-informed yoga? You’ll also get to practice the first grounding yoga class. We recommend you to practice the yoga class once a week, up to every day.
If you wish to, have a notebook close by, and write a few words about what you actually feel in the body (try to acknowledge the feelings rather than the thoughts) after the class.
Programinnhold
Week 1
3 Videoer - 50Min
Lectures
1
What is PTSD?
10 min - Forhåndsvisning
2
What is trauma informed yoga?
10 min - Forhåndsvisning
Weekly yoga class
3
Grounding
30 min - Forhåndsvisning
Week 2
4 Videoer - 40Min
Lectures
1
Trauma & the autonomic nervous system
10 min - Forhåndsvisning
2
Integrating yoga & psychology
10 min - Forhåndsvisning
3
The theater of the brain
10 min - Forhåndsvisning
Weekly yoga class
4
Shorter grounding
10 min - Forhåndsvisning
Week 3
3 Videoer - 45Min
Workshop
1
Techniques when overwhelmed
15 min - Forhåndsvisning
Breathing exercise
2
Longer exhale & ocean breathing
10 min - Forhåndsvisning
Weekly yoga class
3
Grounding skills
20 min - Forhåndsvisning
Week 4
3 Videoer - 1H3Min
Lecture
1
What is introception?
3 min - Forhåndsvisning
Mindfulness meditation
2
Introceptive bodyscan
30 min - Forhåndsvisning
Weekly yoga class
3
Mindful connection
30 min - Forhåndsvisning
Week 5
2 Videoer - 30Min
Breathing exercise
1
Scent & breathing practices
10 min - Forhåndsvisning
Weekly yoga class
2
Building tolerence
20 min - Forhåndsvisning
Week 6
9 Videoer - 2H55Min
Yoga classes
1
Grounding
30 min - Forhåndsvisning
2
Shorter grounding
10 min - Forhåndsvisning
3
Grounding skills
20 min - Forhåndsvisning
4
Mindful connection
30 min - Forhåndsvisning
5
Building tolerance
20 min - Forhåndsvisning
Breathing exercises
6
Longer exhale & ocean breathing
10 min - Forhåndsvisning
7
Scent & breathing practices
10 min - Forhåndsvisning
Mindfulness meditation
8
Introceptive bodyscan
30 min - Forhåndsvisning
Regulation techniques
9
Techniques when overwhelmed
15 min - Forhåndsvisning