Welcome to this practice-based journey with Eleonora, where meditation and pranayama can serve as  a powerful support for emotional regulation. In a world where overwhelm, stress, and disconnection are common challenges, learning to remain steady and balanced is an essential capacity for meeting life. 

Eleonora introduces you to central themes that will guide the course and support you in learning about emotional regulation. You will explore Robert Plutchik’s Emotion Wheel to understand the depth and nuance of human emotions, alongside insights into how the nervous system shapes bodily sensations. You will also discover how breath and meditation can shift emotional states, and how research on self-compassion, including the work of Dr Dan Gilbert, highlights the importance of how we relate to ourselves and the world.

Finally, Eleonora shares practical guidance on how to use the course: moving step by step through the sessions, practicing in between sessions, and returning to the techniques whenever you need guidance. Over time, these practices can help you develop a closer connection to body and breath, creating a foundation for meaningful emotional awareness and balance in daily life.