Legs are easy to forget in a handstand. But actually they make a key contribution to a this position to keep standing. Building up muscular energy on the ground to eventually maintain it in the air.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.

Om instruktören

Jeppe Skovgaard

Jeppe Skovgaard är en av Danmarks mest populära yogalärare. Med en bakgrund i bland annat parkour brinner han för att utforska rörelse och beteenden.