To keep integrity around the core can be a challenge when standing on your feet. Once you are on your hands it often becomes even more of a challenge. In this class we aim to build both strength and awareness around the core.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.

Om instruktören

Jeppe Skovgaard

Jeppe Skovgaard är en av Danmarks mest populära yogalärare. Med en bakgrund i bland annat parkour brinner han för att utforska rörelse och beteenden.