Intensity booster – strength

Om den här sessionen

This workout will boost your global strength in both your upper body and lower body. Developing your balance, body control, stability and awareness by standing, jumping and rolling, to work all dimensions of movement for a global strength. Get your mat and let's get started.

Om instruktören

Matthew Griffiths

Matthew is an education provider and personal trainer within the fields of health and fitness. Matthew's work is focused on having every student develop their natural movement patterns.

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