Optimal pacer – whole body strength

Om den här sessionen

This workout will boost and develop your upper body and lower body strength. You get to crawl, walk and rotate your body, finding new ways to move. Get your mat and let's get started.

Om instruktören

Matthew Griffiths

Matthew is an education provider and personal trainer within the fields of health and fitness. Matthew's work is focused on having every student develop their natural movement patterns.

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