Flow enhancer – coordination

Om den här sessionen

This workout will boost and develop your upper body and movement coordination. You will get to challenge your movement patterns with a focus on coordination to find the optimal way to move. The skill drills help get your body in the right pattern to maximize the workout. Lets get started.

Om instruktören

Matthew Griffiths

Matthew is an education provider and personal trainer within the fields of health and fitness. Matthew's work is focused on having every student develop their natural movement patterns.

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