Supine & seated meditation

Om den här sessionen

This session consists of two parts – the first begins with a 5-minute meditation in a supine resting position to help ground the body and mind. The second part of the session will introduce a 5-minute seated meditation. This session is partly guided by the teacher, additionally, you will receive time to meditate in silence as well.

Do you wish to explore mindfulness further? Try our 6-week mindfulness meditation program.

Om instruktören

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.

Besök Eleonoras profil