The Art of Breathing

Welcome to this breathing course with yoga master Ulrica Norberg. During 10 weeks we will explore the breath, physiology, and the art of yogic breathing; Pranayama.

We will look into how to sit properly, and what poses, asana, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in order of one technique a week.

You will have access to lectures and text documents and other supporting material about the techniques and how to master them. All...