The Fundamentals – online

Welcome to The Fundamentals – online, a practical course forming a necessary base of central importance, guided by Brooke Elliston. This course will provide you with the fundamentals of the yoga practice; the bedrock tools, techniques, and ideas that provide the most potent aspects of the journey. This course is for everyone – for those stepping on a yoga mat for the very first time, as well as those who have been practicing and teaching for years.

The essential components of a yoga practice are always more challenging than the final destination. If there is a...