Breathwork for every occasion
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99 min (11 Videor)
Full complete breath
30 min
Full complete breath
This pranayama, breathing technique, is a practice of understanding the anatomy of the breath and bringing that awareness into the body. It is a great base for a successful pranayama practice and the recommendation is to master this before stepping into any other techniques. The workshop starts with an introduction to the technique, then you will be guided through the technique and the workshop ends with savasana, a relaxation.
- Längd:
- 30min
- Behov:
- Stress, Breathing Exercises, Get Started and Seated
- Stil:
- Andningsövningar and ISHTA yoga
Full complete breath
A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.
Chandra Bhedana – Introduction
Moon-piercing breath – Learn how to practice this single nostril breathing technique.
Surya Bhedana – Introduction
Sun-piercing breath – get to know this energising yet calming breathing technique.
Breathing technique for menopause
A cooling breath practice for when you are experiencing hot flashes.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
Breathing, Stress & Recovery
Breath training as recovery, stress reduction and restoring energy.
Why different breathing techniques?
The technology to connect to your optimal energy and potential through different breathing techniques.
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.
Chandra Bhedana – Practice
Moon-piercing breath – a simple breathing technique to calm and sooth yourself.
Full complete breath
A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.
Chandra Bhedana – Introduction
Moon-piercing breath – Learn how to practice this single nostril breathing technique.
Surya Bhedana – Introduction
Sun-piercing breath – get to know this energising yet calming breathing technique.
Breathing technique for menopause
A cooling breath practice for when you are experiencing hot flashes.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
Breathing, Stress & Recovery
Breath training as recovery, stress reduction and restoring energy.
Why different breathing techniques?
The technology to connect to your optimal energy and potential through different breathing techniques.
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.
Chandra Bhedana – Practice
Moon-piercing breath – a simple breathing technique to calm and sooth yourself.