Yoga for Hockey Players
Skapad av User1
275 min (14 Videor)
About Yoga for Hockey Players
5 min
About Yoga for Hockey Players
How can athletes in general and hockey players in specific benefit from practicing yoga? Maria Rizell Hegg (yoga teacher) who teaches yoga to Örebro Hockey's players tells us all about the many benefits.
- Längd:
- 5min
- Stil:
- Yoga & träning för idrottare
About Yoga for Hockey Players
What is Hockey Yoga? Maria gives us the whole story.
Feet & Ankle Routine – part 1
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
Hockey Yoga 101 – part 1
Seek to lengthen and strengthen important areas for a hockey player.
Hip Mobility Routine – hockey yoga
Oil up the engine for skating and transitioning in the goal crease.
Sprawl Sequence – hockey yoga
A quick and fun routine connecting the spine through the hips to the legs.
Butterfly Sequence – hockey yoga
A quick routine to get the hips ready for the ice.
Goalie Core – hockey yoga
Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.
Lengthen & Load bear
Hockey Yoga: Elongate and lengthen through the body.
Hockey Yoga 101 – part 2
Lengthen and strengthen the most important areas.
Feet & Ankle Routine – part 2
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
Back, Hips & Thighs – hockey yoga
Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.
Quick Release Hip & Back – part 1
Simple movements to release tension with help of the breath – – yoga for hockey players, and other athletes.
Quick Release Hip & Back – part 2
Simple movements to release tension with help of the breath – yoga for hockey players, and other athletes.
Relax & Restore – hockey yoga
Restore, relax and oxygenate for a quicker recovery.
About Yoga for Hockey Players
What is Hockey Yoga? Maria gives us the whole story.
Feet & Ankle Routine – part 1
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
Hockey Yoga 101 – part 1
Seek to lengthen and strengthen important areas for a hockey player.
Hip Mobility Routine – hockey yoga
Oil up the engine for skating and transitioning in the goal crease.
Sprawl Sequence – hockey yoga
A quick and fun routine connecting the spine through the hips to the legs.
Butterfly Sequence – hockey yoga
A quick routine to get the hips ready for the ice.
Goalie Core – hockey yoga
Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.
Lengthen & Load bear
Hockey Yoga: Elongate and lengthen through the body.
Hockey Yoga 101 – part 2
Lengthen and strengthen the most important areas.
Feet & Ankle Routine – part 2
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
Back, Hips & Thighs – hockey yoga
Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.
Quick Release Hip & Back – part 1
Simple movements to release tension with help of the breath – – yoga for hockey players, and other athletes.
Quick Release Hip & Back – part 2
Simple movements to release tension with help of the breath – yoga for hockey players, and other athletes.
Relax & Restore – hockey yoga
Restore, relax and oxygenate for a quicker recovery.