Understand and regulate your trauma responses
This program is for anyone who has gone through a trauma and is now experiencing PTSD (Post-traumatic Stress Disorder) symptoms, even if you have not yet been diagnosed but recognize a lot of the symptoms within you.
You will get theoretical lectures about what trauma and PTSD are, how the nervous system and brain are affected, as well as practical exercises to regulate your system, both short- and long-term. You will gain an understanding of why the combination of bodywork, like breathing exercises and yoga, together with support from a trauma-informed psychologist is...
