Movement selector – circuit training

Om den här sessionen

This workout will develop your cardio strength, working with dynamic upper and lower body movements. Working asymmetrically in this circular format gives you the possibility to give it your all in every exercise. and an exploration of your movements. Get your mat and let's get started.

Om instruktören

Matthew Griffiths

Matthew is an education provider and personal trainer within the fields of health and fitness. Matthew's work is focused on having every student develop their natural movement patterns.

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