Transcending the intellect meditation

Om den här sessionen

This deeply meditative practice uses an ashtanga rhythm. In other words: breathing in the cycle of eight to create a mild hypnotic trance state of consciousness that carries you beyond the noise of the intellectual mind. This is a very powerful meditation, suitable for you who have been practicing yoga for a while.

Om instruktören

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

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