Coaches delight – cardio & strength training

Om den här sessionen

This workout will develop your cardio strength, working with dynamic lower body movements. The session contains five exercises that will get your pulse up – roll, crawl, walk and jump, challenge your notion of what your body can do. Get your mat and let's get started.

Om instruktören

Matthew Griffiths

Matthew is an education provider and personal trainer within the fields of health and fitness. Matthew's work is focused on having every student develop their natural movement patterns.

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