Explore your lungs – breathing exercise

Om den här sessionen

A breathing exercise so you can get to know your lungs and their potential. Start this breathing paus sitting cross legged or in vajrasana or siddhasana - hips elevated and higher than your knees so that they stay happy.

Om instruktören

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer and with a big and loving Kula around the world. She has been teaching for over 20 years and is known for her unique and authentic style.

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